Keeping well and healthy isn’t as difficult as some would like you to imagine! It actually doesn’t have to be so hard. The problem is that there is usually so much conflicting information out there, that no sooner have we started down one course, that someone comes along and says their way is much better and you’re doing it all wrong! Also, if we have realistic expectations instead of overnight miracles, we won’t be put off when we haven’t made dramatic change overnight.
Here are some interesting videos we’ve put together for your enjoyment. Let us know what you think!