Healthy Food and Drinks for Everyday

healthy food and drinks

Most people are health conscious these days. They make sure that they eat and drink healthy food. Some even enrolled for gym classes to get regular warm ups and exercises. Others get regular checkups to their doctors to make sure that everything is going well.

So what are considered healthy foods? What are the foods that we should consume every day? Do you make sure you consume at least one or two healthy food per day? Know the top 8 healthy food that we should have every day from here:

8 Foods You Should Eat Every Day


It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. It’s also one of the 10 salad greens healthier than kale. Read more…

Aside from healthy food, we should also make sure we are having healthy drinks. It is not good to always have caffeinated drinks or soda. Water is considered healthy but what are the other healthy drinks aside from it? Here are healthy drinks that you should have aside from water:

What Is Healthy to Drink Other Than Water?

The key to incorporating healthy beverages into your day is to consume a few different healthy drinks in moderation while still drinking a few glasses of water every day.

Green Tea

Green tea, the infused leaves of the Camellia sinensis plant, contains compounds called flavonoids that may help prevent disease when consumed. Read more…

Healthy food and drinks should come together. Eating healthy should always go along with a healthy lifestyle, exercise, happy/positive thoughts and more. You can always ask for help from health counselors or doctors for more information and advice about being healthy. Start healthy living and lifestyle now.